Tuesday, March 17, 2009

Food Plan

In the spirit of complete disclosure - I thought I'd share with those of you that are interested what I'm eating today... there are a few more carbs than I've had in the last several days, BUT it's much better than it was... so bare with me while I get this plan adjusted... I'll probably post several of these while I'm working through my plan.

6:15 AM - South Beach Living High Protein Cereal Bar - Peanut Butter (typically this would be an Atkins Protein Shake, but today I wasn't feeling it.)

9:15 AM - Breakstone's Live Active Cottage Cheese (2%) and Del Monte Peaches with Splenda

These Cottage Doubles are also a favorite of mine, but I think they might have more sugar - and the H-E-B we're shopping at doesn't carry them. So they aren't an option for a while.

11:15 AM - Special K Protein Water Mix (Pink Lemonade) I was feeling hungry - so I looked around to see what I had to hold over until lunch... and I had no hopes of this truly helping, but it really has! I've only had a few sips of it, and I'll save the rest for after lunch.

11:45 AM - Homemade Vegetable Beef Soup - ground beef, canned tomatoes, canned green beans, and canned corn. I leave out the potatoes because they don't freeze well, and it helps lower the carbs anyway. (this was the closest picture I could find on the internet)

1:45 PM - Homemade Chicken Stir fry - chicken breast, zucchini, onion, mushrooms, and mung bean sprouts. (this was the closest picture I could find on the internet)

3:45 PM - South Beach Living High Protein Cereal Bar - Peanut Butter

7:00 PM - A side salad and one of my Chicken Roll Ups

8:45 PM - If I feel like I need a little something sweet - I'll have some Sugar Free Strawberry Jello with a bit of Light Cool Whip on top.

That's it for today my friends... stay tuned for another pictorial food diary on another day.


  1. I LOVE the pictoral food diary! It's great! I also am loving the accountability with journaling and actually knowing what is going into my body. It's funny how you'll second guess yourself when you actually have to write it down or tell someone about it!

    Good for you! Sounds like a very healthy food day is under way!!!

  2. HI kim,
    Thanks for postin on my blog. I always love reading others comments they leave for me . Thanks Juliet


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