Tuesday, March 17, 2009

Food Plan

In the spirit of complete disclosure - I thought I'd share with those of you that are interested what I'm eating today... there are a few more carbs than I've had in the last several days, BUT it's much better than it was... so bare with me while I get this plan adjusted... I'll probably post several of these while I'm working through my plan.



6:15 AM - South Beach Living High Protein Cereal Bar - Peanut Butter (typically this would be an Atkins Protein Shake, but today I wasn't feeling it.)





9:15 AM - Breakstone's Live Active Cottage Cheese (2%) and Del Monte Peaches with Splenda


These Cottage Doubles are also a favorite of mine, but I think they might have more sugar - and the H-E-B we're shopping at doesn't carry them. So they aren't an option for a while.



11:15 AM - Special K Protein Water Mix (Pink Lemonade) I was feeling hungry - so I looked around to see what I had to hold over until lunch... and I had no hopes of this truly helping, but it really has! I've only had a few sips of it, and I'll save the rest for after lunch.



11:45 AM - Homemade Vegetable Beef Soup - ground beef, canned tomatoes, canned green beans, and canned corn. I leave out the potatoes because they don't freeze well, and it helps lower the carbs anyway. (this was the closest picture I could find on the internet)



1:45 PM - Homemade Chicken Stir fry - chicken breast, zucchini, onion, mushrooms, and mung bean sprouts. (this was the closest picture I could find on the internet)




3:45 PM - South Beach Living High Protein Cereal Bar - Peanut Butter



7:00 PM - A side salad and one of my Chicken Roll Ups


8:45 PM - If I feel like I need a little something sweet - I'll have some Sugar Free Strawberry Jello with a bit of Light Cool Whip on top.

That's it for today my friends... stay tuned for another pictorial food diary on another day.